MEAL PLAN
This option is great if you are looking for a detailed, customized meal plan that is built around your specific needs and goals. Knowing what to eat can be challenging but with this comprehensive plan you will be told exactly what you need to eat for optimal health. Take the guessing out of what you need to feed your body to support your goals with an all inclusive meal plan!
NUTRITION cOACHING
This option is for those who already have an understanding of how to develop their plan but need some assistance putting the pieces together. With this option you will track your food intake via My Fitness Pal or by uploading pictures through the Eternal Health & Fitness App. Increase your knowledge on healthy eating and meal preparations under my direct guidance!
*** PLEASE READ ***
I AM NOT A REGISTERED DIETICIAN OR MEDICAL DOCTOR. THESE SERVICES ARE NOT INTENDED TO TREAT, CURE, OR PREVENT ANY ILLNESS OR DISEASE. IF YOU ARE UNDER THE CARE OF A HEALTH CARE PROVIDER OR CURRENTLY USE PRESCRIPTION MEDICATIONS, YOU SHOULD DISCUSS ANY DIETARY CHANGES WITH YOUR DOCTOR FIRST. IF YOU HAVE ANY OTHER HEALTH CONCERNS, YOU SHOULD CONSULT A PHYSICIAN BEFORE USING MY SERVICES.